Very nice weather for an 8-mile run--overcast, cool, post-rain and a slight North breeze. Another l/s morning. Felt solid and strong from the onset--had to keep myself slow, as tomorrow's 16 will be hard enough without having to fight through soreness or lack of energy. Will double this route on Saturday.
Time: 1:14:20
Distance: 8.10
9:11 avg. min/mile
Temp: 59 degrees Fahrenheit
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