Week Six being a step-down week means that the long run is a 10-miler. Stepped out to high 50s. Long-sleeves yet again. Did a continuous loop instead of doubling a 5-mile route. Reverse looped, as well. Slowed down a bit, but felt like I could have run all morning. Felt good. Solid. Week Seven's long run increases to 16 miles...so I enjoyed this very manageable ten.
Time: 1:36:36
Distance: 10.00
9:53 avg. min/mile
Temp: 58 degrees Fahrenheit
Total miles (week): 31
Total miles (training) : 175
Weight: 187 lbs. (no change)
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