Out the door at 530 am meant that I had to cut the run short: did six of a planned eight miler. Weather was hot and humid with the temperature a not-so-fall-like 80 degrees. Felt slow and a bit sluggish, probably due to the brisket and baked bean blow-out that I had for dinner on Tuesday. Work functions are the best! Any radical change in diet--even for a meal--usually brings explosive results! Lovely. The 16-miler for Saturday looms...
Time: 56:32
Distance: 6.01
9:24 avg. min/mile
Temp: 80 degrees Fahrenheit
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