Week Seven's Monday run is 8 miles, as are the Wednesday and Friday runs. Saturday's 16 will put the weekly total at 40. This morning's run was nice and easy. The temp was around 66 degrees, so I left the long sleeves at home. No right knee issue. Running closer to the 9-minute/mile mark in the cooler weather has been nice. I would like to shave another 30 or 40-seconds off my pace...
Time: 1:12:53
Distance: 8.01
9:06 avg. min/mile
Temp: 66 degrees Fahrenheit
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