Dawn Patrol. 7-miles for a boost in mid-week mileage. The gradual uptick in mileage is a great part of the Higdon training regime, as it takes the guesswork out of when and how much to increase. Heat and humidity continue to be an issue, even as they lost their novelty months ago. Ran a bit faster this morning--closer to July times--though I still lack around 40-seconds per mile to get there. Lifting on Thursday...
Time: 1:04:45
Distance: 7.05
9:11 avg. min/mile
Temp: 81 degrees Fahrenheit
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