The first run after a long run has, in my career, typically been a good run. Today was no exception. The weather was perfect and I felt great after Sunday's complete rest. My legs were good--no aches or soreness. A bit of a head cold or lingering allergies persist, but without a fever, I plan on running through it. This week's schedule of 7-8-8-17 adds a mile to week eight's total prior to a "step-down" for week ten.
Time: 1:03:53
Distance: 7.04
9:04 avg. min/mile
Temp: 63 degrees Fahrenheit
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