Thursday, September 22, 2011

Week Eight: Tuesday

Tweaked the schedule a bit to have a couple of back to back runs in lieu of a workout today.  So this morning was an 8-miler with excellent running conditions--cool, no wind, low-humidity .  Will lift a bit tomorrow and then hit the road Thursday and Saturday mornings to close out week eight.

Time: 1:16:448
Distance: 8.06 miles
9:32 avg. min/mile
Temp: 62 degrees Fahrenheit

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