A solid 14-mile long run to close out week five of training. Hit the street at 500am to complete two of my "go to" 7-mile circuit runs. It was a strong run and, more importantly, I felt good all afternoon--not too tired, sore, or achy. Hell, I didn't even take a nap! Week Six is a "step down" week, with a long run of a mere 10-miles next Saturday. I plan on the following schedule for the week: 7-7-7-10.
Time: 2:30:14
Distance: 14.00
10:44 avg. min/mile
Temp: 80 degrees Fahrenheit
Total miles (week): 32.7
Total miles (training) : 144
Weight: 187 lbs.
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