Another beautiful morning. 57 degrees. Wore long sleeves for another 7-mile maintenance run. (Next week's runs increase to 8-miles.) Felt faster yet again. Sub-9 minute miles for the first time since beginning the Higdon Regime.
Time: 1:02:10
Distance: 7.00 miles
8:53 avg. min/mile
Temp: 57 degrees Fahrenheit
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