Great way to finish the week: out the door at 500 am and greeted by a relatively cool Saturday morning--5 degrees cooler than the week's average. Nine easy miles at a very manageable pace ensued. Sunday is truly a day of rest: no running or weights! This week's schedule is a planned 6-5-5-6, which will represent a slight drop (2 miles) from this week's total. Such is Higdon's methodology.
Time: 1:22.27
Distance: 9.0 miles
9:10 avg. min/mile
1353 cal. burned
71 degrees Fahrenheit
Week Two Summary:
24 miles (40 for training period)
4 runs and 2 gym days
Weight: 198 lbs. (-1)
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