Monday morning five-miler in the pre-dawn hour is a super way to start the week. A bit on the humid side, but rain could be on the horizon for the early part of the week. Physically, all is well. A solid 25-mile per week base makes transitioning into Higdon's plan very easy, especially at the onset. The middle weeks of September and October are the most difficult...obviously! To the gym on Tuesday.
Time: 44.53
Distance: 5.09 miles
8:49 avg. min/mile
765 cal.
76 degrees Fahrenheit
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