Friday's run was the longest of the week at seven miles. Took Saturday off, though it would have been an eight-miler. The first week of training was actually less intensive as a normal, non-training week. This will soon be rectified. Cooler temps are on the way, according to the talking heads. This week looks like a 5-5-5-8.
Time: 1:03.11
Distance: 7.03 miles
8:59 avg. min/mile
1,044 cal. burned
Temp: 77 F
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