Dawn Patrol. Five and change in sauna-like conditions. Cake. Blew off the Tuesday gym workout just because! Times have inched back up a bit, as usually happens. Will definitely be ready for a chest and tri workout on Thursday, followed by a couple of short ones, 5 and 6, to finish the week.
Time: 46:49
Distance: 5.19 miles
9:01 avg. min/mile
807 cal.
Temp: 79 degrees Fahrenheit (75% humidity)
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