Saturday, July 21, 2012

July 20, 2012

Extremely warm 88 degrees at 500 am! Easy five-miles with a six-mile Saturday on tap. A slight decline in miles, but a solid week nonetheless. Have seemingly settled in to a consistent nine-minute mile pace. Water stop at mile three due to the absurd heat is nice...real nice.

Time: 46:53
Distance: 5.21 miles
9:01 avg. min/mile
815 cal.
Temp: 88 degrees Fahrenheit

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