While I loathe to call a six-miler a "long run," for all intents and purposes that's exactly what it was for this week of Higdon's training regime. The week before the marathon will incorporate an eight-mile long run, otherwise the long runs will range from nine to 20-miles from here on out. Week Three is in the books; feeling good at this point. This week's schedule: 6-6-6-11.
Time: 53:38
Distance: 6.01 miles
8:56 avg. min/mile
941 cal.
Temp: 81 degrees Fahrenheit
Week Three Summary:
22 miles (66 for training period)
4 runs and 1 gym day
Weight: 198 lbs. (no change)
No comments:
Post a Comment