Up at 400 am to enjoy an hour of stillness prior to beginning the day. It's a beautiful time, those precious hours before dawn. Hit the streets at 500 am, as usual, but with it being Independence Day there was absolutely nobody out. Had the Tragically Hip's Live Between Us blaring...nice to hear Gordie's voice again, as it's been a while. The run was almost identical to Monday's: same route, similar time.
Time: 43.52
Distance: 5.0 miles
8:47 avg. min/mile
756 cal.
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