Monday of week four! Out the door and in to the pre-dawn sauna for a six-mile run. The base run will be six-miles for about a month, up from five. Anyhow, it was a solid (and slow) run, even as I crossed paths with a skunk and came damn close to getting sprayed. My shoes, purchased the first week of May, are shot after 300 miles. I know this because my knees and ankles are telling me so. A new pair is on the way, over-nighted from the good people at Road Runner Sports!
Time: 57:05
Distance: 6.00 miles
9:31 avg. min/mile
949 cal.
Temp: 81 degrees Fahrenheit
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