Saturday morning bliss: out the door at 500 am for an 11-mile long run to cap off week four of training. Feels great getting the majority of a run in before "the sunlight hits the olive oil." The heat and humidity were still oppressive, but I managed. Multiple water stops along the way helped to keep hydration issues in check. Solid run.
Time: 1:45:53
Distance: 11.02 miles
9:36 avg. min/mile
1,731 cal.
Temp: 79 degrees Fahrenheit
Week Four Summary:
23 miles (89 for training period)
3 runs and 1 gym day
Weight: 198 lbs. (no change)
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