Chest and Triceps workout. Reminiscent of circuit training due to the fact that I only have 30 minutes to get in a solid workout. Feeling it today. Below is the standard workout. I have been known to tweak it from time to time. It is, more than anything, a way to rest the legs and still be training.
Bench 3 x 10
Incline 3 x 10
Decline 3 x 10
Tricep 3 x 10 (rope pull-down)
Tricep 3 x 10 (overhead)
Cable 3 x 10 (cross-over)
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