Standard Back and Bicep workout. As with the Chest and Tricep workout, it basically keeps me active on my two non-running days. I will never be mistaken for a powerlifter, but it is nice to lift weights a couple of times a week!
Dumbell Curls 3 x 10
Barbell Curls 3 x 10
Preacher Curl 3 x 10
Lat Pull Down 3 x 10
Seated Row 3 x 10
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