The third week of training kicked off with a pre-dawn six-mile loop around familiar territory. I felt a bit sluggish. The weather was typical--hot and humid. I remind myself that I will miss these hot and humid runs this winter...if winter decides to return to these parts! All in all a solid beginning to the week. The Tragically Hip playlist is still trending!
Time: 54.04
Distance: 6.0 miles
9:01 avg. min/mile
898 cal.
Temp: 75 degrees Fahrenheit (94% humidity)
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