Beginning the fourth week of Hal Higdon's program and I feel great. Out the door this morning at 500 am for another almost 6-mile maintenance run. The weather was typical--81 degrees and extremely humid. Traffic was up from previous days, as the fall semester begins today. Luckily, the majority of my route, regardless of distance, is on neighborhood streets or on long expanses of grass at the university. Half-marathon this Saturday looms...
Time: 54:26
Distance: 5.78
9:25 avg. min/mile
Temp: 81 degrees Fahrenheit
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