Week One: Friday

Fridays, as the mileage increases, will most likely become a true off-day to rest up for the Saturday long run. Tomorrow's 10-miler will bring this week's total mileage to a very manageable 25. I felt good after three 5-mile runs in a row, so I hit the gym to push a little weight. I will never be mistaken for a power lifter or a Conan body-double; however, I do like working my upper body a couple of times a week. Today was my normal Chest-Tricep workout. I spent 45-minutes in the weight room.