Best running conditions in months: temp in the low 70s, post-rain ions and a cool breeze to get me through. Today was this week's "long run"...did 11 miles in 1:53.06. I felt great the entire run; however, experienced a bit of chest tightness due to the workout yesterday. I will definitely tweak my route for the next double-digit run in two-weeks, as the first five-miles were a little boring. (Higdon's schedule has next week's long run at 8 miles, which isn't very long, but...) Registered for the Route 66 Marathon. It's official.
Time: 1:53.06
Distance: 11.0
10:17 avg. min/mile
Temp: 73 degrees Fahrenheit
Total miles (week): 26
Total miles (training) : 51
Weight: 189 (-1)
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