Out the door at 500 am for this week's fourth run. The weather was on the warm side, but the humidity was much more bearable than in recent runs. Completed 7 miles and change (.14) on what I thought was an 8-miler. But, alas, the GPS does not lie. I will hit the road again tomorrow...assuming I don't drink too much with the Professor this evening. Next week will include a bump in mileage: one maintenance run will be 7-miles, while the long run of the week will be a half-marathon. It's getting serious...
Time: 1:08:13
Distance: 7.14
9:34 avg. min/mile
Temp: 81 degrees Fahrenheit
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