Back on the road after a day in the gym. Hot and humid is the recurring theme. 83 degrees at 500am. Running through the various campus sprinklers helps, as does the brief water stop at mile 3. I feel strong at this point in the training regime, even as my times still hover around the 9 min./mile mark. Fastest miles are at the onset and the end of the runs, with a marked lull in the middle. Hmmmmm. Looking forward to 8 tomorrow morning.
Time: 54:26
Distance: 5.78
9:25 avg. min/mile
Temp: 83 degrees Fahrenheit
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