Back and Bi at the gym...Once again the cool temps hit on a gym day. I have noticed my energy level diminishing on weight training days. I stated at the onset of this training regime that weight training as the miles increased would be difficult. The heat has gone to my head: I fantasize about sitting in the pool for an hour instead of lifting weights! Luckily, the pool, hot tub and steam room are closed for a week of maintenance. An uneventful workout of 45-minutes.
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