Week Three's first run continues the basic theme of five-mile maintenance runs. The weather has been very agreeable as of late, with the early morning highs in the low to mid 70s. Today, however, we are back in the low 80s (82). Breaking in the new shoes has been without issue, which is a good thing. Changing the schedule a bit for this week: running days will be Monday, Tuesday, Thursday and Friday, while Wednesday will be the lone gym visit. As previously noted, Week Three's long run is an 8 mile event.
Time: 52:04
Distance: 5.35
9:44 avg. min/mile
Temp: 77 degrees Fahrenheit
No comments:
Post a Comment