Today's ten-miler finished out week one. It was 86 degrees when I hit the pavement at 500 am and extremely humid. I am taking Sunday off--no running, weight training or physical activity! The Professor is coming over this evening and there is a bottle of Tanqueray Gin and a half-dozen limes waiting...back in the game on Monday morning.
Time: 1:42.42
Distance: 10.2 miles
10:16 avg. min/mile
Temp: 86 degrees Fahrenheit
Weight: 190 lbs. (-2)
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