Marathon training begins today. I hope to follow Hal Higdon's training schedule as faithfully as possible for the next 14 weeks in preparation for the Route 66 Marathon on November 20, 2011. Mondays are technically a cross-train day; however, I will attempt to lift on Mondays (and Fridays) as long as I have the energy to do so. Today's workout was my basic Back and Bicep routine which took 45-minutes to complete.
Time: 530-615am
Weight: 192 lbs.
Temp: 82 degrees Fahrenheit
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