Wednesday, August 24, 2011

Week Four: Wednesday

Attacked by a lap dog and almost stepped on a skunk. Hot and humid with temps in the low 80s for this morning's run. Hit the woods south of the university as a cut-through and almost stepped on a skunk who was as surprised as I at our brief encounter. Lap dog attack less than a mile from the house. Got to use my famous line, "It's called a leash. Look into it!" Chest was a bit sore from yesterday's Chest and Tri workout, but nothing too heavy.

Time: 1:06:12
Distance: 7.02
9:26 avg. min/mile
Temp: 82 degrees Fahrenheit

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